Relax in 30 minutes

In our society it’s hard to destress and charge yourself again The expectations are high; towards ourselves and for ourselves. The result is a lack of ‘me-time’ and too much focussing on these expectations. In this article we teach you how to relaxed more easily and how to put yourself on number one again.

Exercise

Play the game of stretch in order to find yourself energetic again. Exercising helps your body to get rid of stress and tension. Go for some inspiration in the world of yoga or head to the gym again.

Scent

Scents are having a strong influence on our mood. That’s why your favorite smell is able to rekindle your flame. So lite that scent candle, prepare your favorite tea and take a moment for yourself.

Hot drink

Poor yourself a mug of hot tea. Because you aren’t able to gulp down your mug in a second, you are more aware of what you are doing. So take a seat, put away your phone and enjoy.

P.S. did you try the Calm Down already?

High tea at your place

Combine your favorites by organizing a high tea at your place. Invite your friends (or not), prepare your preferred teas and cook up some food. Set the table and make it cozy. By the change in atmosphere you’ll be able to snap out and feel your total self again.

You don’t get how other people seem to appear bright and early every day? Then get started with abovementioned advice and you’ll see what it will do for you.

Do you know some other tips yourself and would you like to share them? Mail to [email protected]. We like!